Category: Uncategorized
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This isn’t your usual takeout recipe discover a wholesome, all-natural sweet & sour sauce and learn how to make spring egg rolls from scratch! Hi Readers! Lately, I’ve been paying closer attention to what’s happening beneath the skin. Not just emotionally, but physically too. My body has been sending signals some subtle, some loud that…
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Breaking the Myths & Finding What Works for You When you hear the phrase “self-care,” what pops in your mind? Do you imagine bubble baths, cozy blankets, and indulgent treats? While those things can certainly feel nice, real self-care goes much deeper—and it’s not always comfortable or easy. Popular culture often paints self-care as luxury—something…
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There was a time in my life when I thought healing meant finally “getting it right.” I thought if I journaled enough, stayed positive, and kept showing up for everyone around me, the pain I was carrying would somehow dissolve quietly in the background. What I’ve learned—and what I now teach—is that healing isn’t a…
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In a world that constantly demands our strength, Black women are often expected to be invincible—the backbone, the savior, the strong one.But what happens when that expectation leaves no room for our softness, no space for our vulnerability, no pause for our healing? During our recent Emotional Regulation & Healing Workshop, we explored what it…
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Burnout doesn’t always arrive with flashing warning signs.Sometimes, it sneaks in quietly. You might feel a little more tired each day, a little more emotionally drained, a little less like yourself. You keep pushing through, thinking it’s just a rough week. But then a week turns into months. Let’s be clear: Burnout is more than…
Beneath The Skin 